Climbing and Yoga Retreat

 
IMG_1197.jpg
 

JOIN SHE MOVES MOUNTAINS FOR A WEEKEND OF ROCK CLIMBING, YOGA, COMMUNITY, AND RELAXATION in Chattanooga, TN, December 7th-9th.


This fall we will be hosting our retreat at a the En Root Hosel located in Downtown Chattanooga, TN! We have the entire house rented out for this event.


CLIMBING

Guiding will be available for a wide variety of skill levels.

Intro instruction designed for beginning and intermediate climbers wanting to climb in the 5.6-5.9 range (best for those who have never climbed outside)

Advanced instruction for climbers wanting to climb routes 5.10-5.11a/b range

Opportunities will be presented to lead climb in these guided groups if climbers can demonstrate a safe technique in a mock lead.


YOGA

Yoga will be offered twice a day by Peace.Strength.Yoga


WORKSHOP

Rock Strong by Bethany Macke

This workshop is created to increase your knowledge of how to gain strength and power, how to maintain it, and how to stay injury free while training.

The workshop will include the following:

  • Periodization and how to schedule your training to accomplish your climbing goals.

  • Importance of upper body, lower body, and trunk strength.

  • Specific muscles that we often neglect that are imperative in climbing.

  • When and how to train fingers.

  • Moving the weight versus training the muscles.

  • The various types of resistance, free weights, machines, bands, body weight.

  • How to increase range of motion with strength training.


Participants will have an opportunity to experience various strength training exercises and use the boulder walls for power drills.

This will be held at the Sportsbarn.


SCHEDULE

FRIDAY

6pm-7pm Check in

7:15pm-9pm Campfire Introductions


SATURDAY

8:00am-9:00am Yoga at the home

9:00am-9:45am Breakfast

10:00am-4pm Climbing

5:30pm-6:30pm Yoga back at the home

6:30pm-7:30pm Dinner

9pm-10:30pm Campfire

SUNDAY

7:30am-8:30am Yoga at the home

8:30am-9am Breakfast

9:30am-11am Rock Strong Workshop with Personal Trainer Bethany Macke

11am-5pm Climbing

5:30pm Goodbyes


DETAILS

What is included:


Two 6 hour climbing sessions with AMGA Single Pitch Instructors at climbing locations near Chattanooga, TN (All gear provided)

Morning and afternoon yoga classes with Kaylee Frano

Rock Strong Workshop with Bethany Macke

2 breakfasts, 1 dinner, and campfire snacks

2 nights accommodation at the En Root House

What is not included:


Transportation to Chattanooga, TN

Lunches

Gratuities to guides

Travel insurance


Price varies depending on room selection :

Bunk $525 (Seven Spots Available)

Private Room $900 for two people or $625 for one

WE WILL BE HOSTING OUR RETREAT at the En Root house in chattanooga.  

Photos of En Root House and a few from previous Climbing and Yoga Retreats with our West Coast She Moves Mountains Branch.