Rock Strong Workshop


Rock Strong Workshop


Become a stronger and more powerful rock climber with certified personal trainer and local crusher, Bethany Macke!

Join us Dec. 9th at the Sportsbarn in Hixson, TN for an hour and a half workshop that will focus on:

-Training schedule and how to create one to fit your climbing goals

-How and when to finger train

-Neglected muscles that could make you stronger

-Moving weight versus strengthening muscles

-The differences in types of resistance and what’s most appropriate for your training goals

-How strength training can increase your range of motion

Anyone signed up for Intro to Outdoor on Dec. 8th or Bouldering Technique on Dec. 9th gets FREE ADMISSION to this workshop.

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